Weigh In record (no journal entry) for 30 September 2011
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146.4 lb
Lost so far: 1.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2011:
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424 kcal
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Fat: 18.65g | Prot: 17.44g | Carb: 48.54g.
Lunch: Mashed Potatoes with Gravy, Green Snap Beans (Drained Solids, Canned), Fried Chicken (1 Tender). Dinner: Shredded Sharp Cheddar Cheese, Sweet Red Peppers, Cherry Tomatoes, Mixed Salad Greens. Snacks/Other: I Love Chocolate Cream Pie. more...
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2098 kcal
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Activities & Exercise:
Shopping - 1 hour and 45 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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