Luke57's Journal, 08 January 2016

178.0 lb Lost so far: 10.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2265 kcal

Fat: 72.84g | Prot: 101.01g | Carb: 316.64g.   Breakfast: 2% Fat Milk, Kellogg's Frosted Flakes. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Potato Chips, Jimmy John's #2 Big John. Dinner: Pepsi Pepsi (20 oz), Grilled Chicken. Snacks/Other: Sunbelt Fruit & Grain Bars - Strawberry. more...

3556 kcal

Activities & Exercise: Racquetball - 1 hour and 45 minutes, Working - 3 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...