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well, started this journey to get cholesterol under control. 30lbs and 60+ drop in cholesterol good.... but now doctor has realized I am prediabetic. oh Joy.
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143.8 lb
Lost so far: 23.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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889 kcal
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Fat: 26.58g | Prot: 56.95g | Carb: 39.74g.
Breakfast: Sour Cream, Wild Atlantic Salmon. Lunch: America's Choice Bacon Thick Sliced. Dinner: Captain D's Side Salad, Captain D's Broccoli, Captain D's Shrimp Skewer. Snacks/Other: Brownie, Red Table Wine. more...
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losing 9.8 lb a week
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