Weigh In record (no journal entry) for 08 January 2016
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142.4 lb
Lost so far: 81.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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1022 kcal
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Fat: 45.45g | Prot: 50.75g | Carb: 99.03g.
Breakfast: Coffee, Whole Milk, Baileys Coffee Creamer - Mudslide. Lunch: Burger King Double Cheeseburger. Dinner: Meat Loaf Made with Beef, Progresso Traditional Beef Barley Soup. Snacks/Other: Great Value Large Marshmallows, Orange. more...
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losing 5.6 lb a week
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