Weigh In record (no journal entry) for 08 January 2016
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325.2 lb
Lost so far: 23.4 lb.
Still to go: 115.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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938 kcal
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Fat: 69.09g | Prot: 57.40g | Carb: 20.76g.
Breakfast: Smithfield Thick Cut Bacon, Tomatoes, Kraft Mayo Real Mayonnaise, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Dinner: Wingstop Lemon Pepper Wings. more...
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losing 11.2 lb a week
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