Kenpodad's Journal, 30 September 2011

210.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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603 kcal

Fat: 22.09g | Prot: 70.66g | Carb: 30.59g.   Breakfast: Melba Snacks Sea Salt. Lunch: Creamy Peanut Butter, Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla. Dinner: Bell Peppers, Chicken Breast (Skin Not Eaten). Snacks/Other: Mixed Nuts. more...

2790 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...