Weigh In record (no journal entry) for 30 September 2011
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197.0 lb
Lost so far: 11.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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819 kcal
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Fat: 60.02g | Prot: 49.19g | Carb: 18.23g.
Breakfast: American Cheese, Scrambled Egg, Link sausage. Dinner: mushrooms, onion, Bacon, American Cheese, jalapenos, ham, diced tomatoes, bell pepper, scrambled eggs. Snacks/Other: Diet mountain Dew. more...
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steady weight
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