Weigh In record (no journal entry) for 08 January 2016
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211.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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770 kcal
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Fat: 48.31g | Prot: 41.33g | Carb: 34.09g.
Breakfast: Egg, Arnold Select Sandwich Rolls with Sesame Seeds, Boar's Head Deluxe Ham. Lunch: Shrimp, Caesar Salad Dressing, Great Value Romaine Lettuce. more...
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steady weight
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