Weigh In record (no journal entry) for 08 January 2016
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2016:
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2031 kcal
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Fat: 45.39g | Prot: 103.07g | Carb: 282.41g.
Breakfast: POM Wonderful 100% Pomegranate Juice, Florida Crystals Demerara Sugar, Publix Fancy Shredded Four Cheese Mexican Blend, Domino Sugar Light Brown Sugar, Crystal Farms All Whites, Cream of Wheat Cream of Wheat, Publix Fat Free Milk, Kroger Honeydew Melon, Cantaloupe Melons, Wal-Mart Fresh Pineapple, Apples. Dinner: Publix Greenwise Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Eggplant Parmigiana (Dinner), Spaghetti/Marinara Pasta Sauce. Snacks/Other: Maker's Mark Bourbon Whiskey, Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg. more...
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2387 kcal
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Activities & Exercise:
Sitting - 12 hours and 35 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Calisthenics - 1 hour, Sleeping - 4 hours and 55 minutes. more...
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steady weight
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