wildflower.nz's Journal, 30 September 2011

195.6 lb Lost so far: 13.9 lb.    Still to go: 21.4 lb.    Diet followed N/A.

---

548 kcal

Fat: 4.48g | Prot: 26.67g | Carb: 110.81g.   Breakfast: Tomato, Whole grain toast. Lunch: apple, eye fillet 100 grams, cabbage. Dinner: Cauliflower. Snacks/Other: Madeira cake. more...

2512 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 3/mph - 33 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...