Pitoflex's Journal, 08 January 2016

120.2 lb Lost so far: 5.5 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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765 kcal

Fat: 11.97g | Prot: 118.00g | Carb: 39.80g.   Breakfast: Egg White. Lunch: Asparagus, clemente jacques aderezo italiano, Chicken Breast (Skin Not Eaten), Mixed Vegetables (Drained Solids, Canned), Pinot Noir Wine. Snacks/Other: Jicama, The Biggest Loser Celery Sticks, Max Muscle Triple Whey Protein. more...

2000 kcal

Activities & Exercise: Elizabeth - 2 hours and 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 6 hours. more...