Weigh In record (no journal entry) for 08 January 2016
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220.6 lb
Lost so far: 5.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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1872 kcal
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Fat: 71.00g | Prot: 69.25g | Carb: 262.74g.
Breakfast: Quaker Rice Cakes - Lightly Salted, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Greek 100 Yogurt - Vanilla, PB2 Powdered Peanut Butter, Almond Milk, Bananas (Large), Vanilla Whey Protein Powder. Dinner: Totino's Pepperoni Pizza Rolls. Snacks/Other: Pretzels, Cheesecake Factory Original Cheesecake (6"). more...
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losing 2.8 lb a week
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