cameronwright's Journal, 08 January 2016

250.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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793 kcal

Fat: 35.53g | Prot: 19.36g | Carb: 95.83g.   Breakfast: Heavy Cream, Spectrum Organic Virgin Coconut Oil. Lunch: R.W. Knudsen Family Organic Pear Juice, Lakewood Lakewood Organic Fresh Pressed Coconut Milk, Lakewood Lakewood Organic Fresh Pressed Coconut Milk, R.W. Knudsen Family Organic Pear Juice, R.W. Knudsen Family Organic Pear Juice, Lakewood Lakewood Organic Fresh Pressed Coconut Milk. Dinner: Keebler Town House Flatbread Crisps - Sea Salt & Olive Oil, Great Value Beef Broth. Snacks/Other: Meijer Hand Tossed Pizzeria Style Pizza Supreme. more...

3149 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 41 minutes, Sleeping - 23 hours and 19 minutes. more...