Weigh In record (no journal entry) for 08 January 2016
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165.1 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2016:
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2301 kcal
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Fat: 51.54g | Prot: 192.12g | Carb: 231.08g.
Breakfast: Bob's Red Mill Steel Cut Oatmeal, Great Value Raisins, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Kirkland Signature Organic Brown Eggs, Cooked Cauliflower (Fat Added in Cooking), Potatoes (Flesh Without Skin, Without Salt, Boiled), Brown Rice (Medium-Grain, Cooked). Dinner: Roasted Potato (Fat Added in Cooking), Smoked Octopus, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Moscow Mule, Orgain Organic Protein Plant Based Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Clif Bar Builder's Bar - Chocolate Hazelnut. more...
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2065 kcal
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Activities & Exercise:
P90X - Shoulders and Arms - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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