Weigh In record (no journal entry) for 08 January 2016
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168.0 lb
Lost so far: 59.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2016:
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1317 kcal
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Fat: 18.37g | Prot: 104.40g | Carb: 196.57g.
Breakfast: Healthy Life Light English Muffins, Tyson Foods Boneless Pork Sirloin Roast, Borden Fat Free American Cheese Singles, Egg White, General Mills Wheat Chex Cereal, Dole Bananas, Great Value Fat Free Milk. Lunch: Nature's Own 100% Whole Wheat Bread, Borden Fat Free Sharp Cheese Singles, Great Value 97% Fat Free Cooked Ham. Dinner: Skinless Chicken Breast, Borden Fat Free Sharp Cheese Singles, Nature's Own 100% Whole Wheat Bread. Snacks/Other: Hershey's Caramel Syrup, Dole Crushed Pineapple in 100% Pineapple Juice, Great Value Homestyle Vanilla Ice Cream, Body Fortress Super Advanced Whey Protein - Strawberry (33g). more...
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1990 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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