philst's Journal, 08 January 2016

145.7 lb Lost so far: 13.0 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 78.47g | Prot: 44.05g | Carb: 125.48g.   Breakfast: Burger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Radishes, Onions, Olive Oil, Mayonnaise, Vinegar, Lettuce Salad with Assorted Vegetables, Lettuce, Cocktail Sauce, Tomatoes, Tomatoes, Latte Coffee. Lunch: Potato Chips (Salted). more...

1968 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 5 hours, Housework - 1 hour and 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...