Weigh In record (no journal entry) for 18 December 2009
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223.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2009:
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1285 kcal
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Fat: 27.23g | Prot: 40.45g | Carb: 222.35g.
Breakfast: 1% Fat Milk, Oatmeal Crisp - Almond. Snacks/Other: Nutri-Grain Cereal Bar - Cherry. more...
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gaining 7.0 lb a week
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