Weigh In record (no journal entry) for 18 December 2009
|
192.3 lb
Lost so far: 1.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2009:
|
171 kcal
|
Fat: 4.80g | Prot: 13.06g | Carb: 18.91g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...
|
losing 2.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
njdempski's weight history
|