Weigh In record (no journal entry) for 30 September 2011
|
144.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2011:
|
1841 kcal
|
Fat: 48.03g | Prot: 77.42g | Carb: 233.58g.
Breakfast: Splenda with Fiber, Soy Milk, 0% Honey Greek Yogurt, Natural Artisan Granola - Original. Lunch: Baby Carrots, Original Nayonaise, Sandwich Thins - 100% Whole Wheat, Meatless Deli Turkey, Spicy Three Pepper Hummus, Formagg Pepper Jack Veg Slices, 100% Vegetable Juice (11.5 oz). Dinner: New York Texas Toast Parmesan 8 Ct, Classic Flavor Meatless Meatballs, Green Snap Beans (Frozen), Sockarooni Pasta Sauce, Plus Penne Pasta (Barilla). Snacks/Other: White Table Wine. more...
|
|
2702 kcal
|
Activities & Exercise:
Exercise machine (fast) - 1 hour, Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 8 hours, Standing - 1 hour. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
canismajor87's weight history
|