Weigh In record (no journal entry) for 08 January 2016
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237.6 lb
Lost so far: 11.2 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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247 kcal
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Fat: 9.05g | Prot: 25.28g | Carb: 16.00g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Great Value Diced Tomatoes & Green Chilies, Wal-Mart 93/7 Lean Ground Beef. Snacks/Other: Cuties Mandarin Orange. more...
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losing 11.2 lb a week
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Crisqueena's weight history
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