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winstonsawyer
Journal
18 Dec 09
winstonsawyer's Journal, 18 December 2009
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Weigh In record (no journal entry) for 18 December 2009
209.6 lb
Lost so far:
4.4 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2009:
2103 kcal
Fat: 67.15g | Prot: 103.10g | Carb: 190.62g.
Breakfast:
Chex Cereal, Pancake Syrup, Buttermilk Pancakes.
Lunch:
Oil Popped White Popcorn, Broccoli, White Rice, Chicken Breast (Skin Not Eaten).
Dinner:
Chicken Quesadilla, Red Table Wine.
Snacks/Other:
Shortbread Cookies.
more...
2316 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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