Weigh In record (no journal entry) for 08 January 2016
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175.0 lb
Lost so far: 29.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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527 kcal
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Fat: 24.19g | Prot: 52.08g | Carb: 26.27g.
Breakfast: Land O'lakes Low-Fat Cottage Cheese (Small Curd, 2% Milkfat), food for life Ezekiel bread, Kirkland Signature Fish Oil Omega 3, Starbucks Freshly Brewed Coffee (Grande), Egg, Happy Farms Sliced Provolone Cheese. Lunch: Land O'lakes Low-Fat Cottage Cheese (Small Curd, 2% Milkfat). more...
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losing 7.0 lb a week
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