DLiving2's Journal, 08 January 2016

190.4 lb Lost so far: 19.0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1843 kcal

Fat: 43.94g | Prot: 135.97g | Carb: 228.49g.   Breakfast: Celery, Blueberries, Body Fortress Super Advanced Whey Protein - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Spinach, Advocare Spark on The Go, Bananas. Lunch: Sargento Classic Mozzarella Cheese, Fred Meyer Potato Dinner Rolls, Starbucks Roasted Tomato & Mozzarella Panini. Dinner: Kikkoman Less Sodium Soy Sauce, Smart Beat Smart Squeeze Nonfat Margarine Spread, Cary's Sugar Free Syrup, Kikkoman Less Sodium Soy Sauce, White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Snowpeas (Pea Pod). Snacks/Other: 1% Fat Milk, Silk Pure Almond Milk - Unsweetened Original, Blueberries, Bananas, Strawberries, Hard-Boiled Egg. more...

3212 kcal

Activities & Exercise: Driving - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 11 hours and 49 minutes, Bicycling (fast) - 15/mph - 20 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Standing - 3 hours, Weight Training (moderate) - 21 minutes. more...