Weigh In record (no journal entry) for 08 January 2016
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170.4 lb
Lost so far: 39.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2016:
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2286 kcal
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Fat: 106.35g | Prot: 134.12g | Carb: 141.22g.
Breakfast: Delallo Genoa Salami, Dannon Light & Fit Greek - Peach, Snapple Beverage Group Diet Snapple Peach Iced Tea, Coffee with Cream. Lunch: ghirardelli dark chocolate with sea salted caramel square, Blueberries, Luvo Chicken Chile Verde. Dinner: Margarita, Genuine Steak House Brand Beef Ribeye Steak, Sea Queen Jumbo Cooked Shrimp, Salsa, Tortilla Corn Chips, Meatless Enchilada with Cheese, White Table Wine. more...
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2528 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours and 30 minutes, Sitting - 9 hours and 30 minutes, Driving - 30 minutes, Sleeping - 7 hours. more...
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losing 3.7 lb a week
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