ThickThick's Journal, 30 September 2011

176.6 lb Lost so far: 4.8 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 19.05g | Prot: 99.45g | Carb: 142.48g.   Breakfast: pineapple, liquid egg white kroger. Lunch: kroger oil and venegar dressing, kroger spinach popey, italian blend salad fresh selections, broccoli, tilapia kroger. Dinner: Tyson Boneless, Skinless Chicken Breasts. Snacks/Other: Caramel Javalanche. more...

2549 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Running - 6/mph - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...