Weigh In record (no journal entry) for 08 January 2016
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194.8 lb
Lost so far: 59.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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1116 kcal
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Fat: 36.60g | Prot: 59.81g | Carb: 136.46g.
Breakfast: Martha's Stuff Jello Cottage Cheese Salad. Lunch: Home-Made Style Spaghetti Sauce with Poultry, Swiss Chard, Candied Sweet Potato (Cooked). Dinner: Kroger Speckled Butter Beans, Cabbage, Beef Steak, Martha's Specialty Broccoli Grape Salad. Snacks/Other: Snyder's of Hanover Snyder's Pretzel Poppers, Indulgio Sweet & Salty Capuccino. more...
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losing 5.6 lb a week
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