Weigh In record (no journal entry) for 30 September 2011
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247.0 lb
Lost so far: 36.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2011:
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2500 kcal
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Fat: 118.66g | Prot: 107.26g | Carb: 132.85g.
Breakfast: 0 Calorie Sweetener, Cream (Half & Half). Lunch: Mustard, Mayonnaise, Lettuce, Sliced Ham (Extra Lean). Dinner: Spanakopita, Cheese Spread, Crackers, Gin, Egg Noodles (Enriched, Cooked), Butter, Olive Oil, Sour Cream, Grilled Chicken Breast Strips. more...
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3317 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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