Weigh In record (no journal entry) for 08 January 2016
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180.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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2035 kcal
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Fat: 37.59g | Prot: 70.92g | Carb: 156.27g.
Breakfast: Peanut Butter, Whole Wheat Bread, Chobani Simply 100 Strawberry. Lunch: Tostitos Scoops! 100% White Corn Tortilla Chips, Avocados, Nature's Own 100% Whole Grain Sugar Free Bread, Lightlife Foods Smart Dogs Veggie Protein Links. Dinner: Smirnoff Vodka, Regular Beer, Coors Light Beer (Bottle), Vegetable Soup (Home Recipe), Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 7.0 lb a week
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