Weigh In record (no journal entry) for 08 January 2016
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197.3 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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1478 kcal
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Fat: 97.47g | Prot: 101.96g | Carb: 43.07g.
Breakfast: Aldi Süssli, Kaffee, Butter, Aldi Katenschinken, Ei. Lunch: Gut & Günstig Wiener Würstchen, Thomy Gourmet-Remoulade, Rasting Kalbsleberwurst, Bauer's Schinkenwurst, Zöllner Eiweißbrot, Arla Kaergarden Gesalzen. Dinner: Carl Jung Merlot (Alkoholfrei), Gebratene Hähnchenschenkel (Haut gegessen), Paprika, Maggi Bratensaft. Snacks/Other: Schwarzwälder Schinken, SPAR Stangensellerie. more...
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losing 10.0 lb a week
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