Weigh In record (no journal entry) for 08 January 2016
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138.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2016:
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1629 kcal
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Fat: 101.02g | Prot: 69.62g | Carb: 57.12g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Jif Creamy Peanut Butter, Great Value Heavy Whipping Cream Ultra Pasteurized, Hershey's Natural Unsweetened Cocoa, Fresh Express Baby Spinach, Vanilla Extract. Lunch: StarKist Foods Tuna Creations Sweet & Spicy, Hellmann's Real Mayonnaise, Barbecue Flavor Pork Skins, Archer Farms Backwoods Trail Mix. Dinner: Salt, Ozark Farmers Market Large Grade A Eggs, Country Crock Butter with Calcium, Cabernet Sauvignon Wine. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Jif Creamy Peanut Butter. more...
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2028 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 8 hours, Zumba - 40 minutes, Sleeping - 7 hours, Resting - 7 hours and 50 minutes. more...
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losing 8.4 lb a week
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