Weigh In record (no journal entry) for 08 January 2016
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174.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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1950 kcal
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Fat: 101.89g | Prot: 119.46g | Carb: 141.23g.
Breakfast: Perky Jerky Turkey Jerky, Happy Farm Mild Cheddar Cheese, Egg. Lunch: candied pecan, fresh spinach, fresh tuna, apple, balsamic vinaigrette, mandarin oranges. Dinner: Trader Joe's Manchego Cheese, Volpi Prosecco Sparkling Wine Salami Recipe No. 23. Snacks/Other: Organic Valley Lactose Free Lowfat 1% Milk, livegfree gluten free very berry crunch, Skinny Cow Low Fat Ice Cream Sandwiche - Snickerdoodle, nature valley (null) Nut Crisp Bars, Sunnyland Farms Whole Raw Almonds. more...
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steady weight
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