Weigh In record (no journal entry) for 08 January 2016
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157.0 lb
Lost so far: 6.7 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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1817 kcal
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Fat: 38.16g | Prot: 63.15g | Carb: 183.72g.
Breakfast: Trader Joe's Triple Berry Bran Muffins. Lunch: Sugar Cookies (Includes Vanilla), Mixed Salad Greens, Italian Salad Dressing, Cooked Summer Squash (Fat Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Penne. Dinner: Macaroni, Oyster Crackers, Chili Con Carne with Beans. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Reese Quartered Artichoke Hearts, Apples, Johnnie Walker Black Label Scotch Whisky, White Table Wine. more...
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gaining 2.8 lb a week
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