Weigh In record (no journal entry) for 08 January 2016
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154.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 January 2016:
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1356 kcal
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Fat: 30.32g | Prot: 48.15g | Carb: 224.94g.
Breakfast: Weetabix Whole Grain Cereal, Frozen Blueberries. Lunch: Imitation Crab Meat, Cherry Tomatoes, Young Green Onions, Cucumber (Peeled), Apples, Cucumber Pickles. Dinner: Potato Wedges, Marrowfat Peas cooked, High Liner Fish Sticks. Snacks/Other: Apples, Great Value Whipped Topping, Jell-O No Sugar Added, Cadbury Curly Wurly, Raisin Cinnamon English Muffins (Includes Apple Cinnamon). more...
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2322 kcal
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Activities & Exercise:
Resting - 9 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Desk Work - 2 hours, Shopping - 2 hours, Housework - 1 hour, Driving - 20 minutes, Walking (brisk) - 4/mph - 40 minutes. more...
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losing 6.4 lb a week
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 Comments
Holiday weight gone plus a little extra. Just goes to show what can happen when I plan my meals and watch what I eat.
08 Jan 16 by member: Irenebee
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