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Tengo que comenzar ya mismo y se me complica cada dia mas...
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122.4 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2016:
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1588 kcal
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Fat: 81.41g | Prot: 41.01g | Carb: 188.92g.
Lunch: Nueces, Semillas Secas de Sésamo Integrales, Semillas de Girasol Tostadas en Seco (sin Sal), Pepino (con Cáscara), Zanahoria, Huevo Duro. Snacks/Other: Bon o Bon Bombon, Nueces, Castañas, Naranjas, Uvas Pasas, Banano. more...
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2031 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 1 minute, Squats (Legs) - 1 minute, Bicycling (moderate) - 13/mph - 10 minutes, Desk Work - 8 hours and 30 minutes, Water Aerobics - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 18 minutes. more...
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losing 1.2 lb a week
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 Comments
08 Jan 16 by member: Wolf360
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Gracias Wolf. Ojalá asi sea! Hoy arranqué bien y estoy por ese camino. Mañana no se!!!
08 Jan 16 by member: Porotita.veggie
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