mreeder's Journal, 18 December 2009

193.4 lb Lost so far: 6.6 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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2201 kcal

Fat: 67.66g | Prot: 124.38g | Carb: 282.35g.   Breakfast: Chocolate Milk Shake. Lunch: Rice Krispies Treats Bars, Peach Cobbler, 14" Cheese Pizza, Dungeness Crab, Hamburger with 1 Oz Meat on Miniature Bun, Breaded Shrimp, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Caesar Side Salad, Dinner Rolls. Snacks/Other: Cap'n Crunch's Crunch Berries, Milk, Shredded Cheddar Cheese, Baked Tostitos Scoops, Sugar Cookie. more...

2972 kcal

Activities & Exercise: Exercise machine (fast) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 16 minutes, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 39 minutes. more...