Weigh In record (no journal entry) for 29 December 2015
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201.5 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2015:
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2599 kcal
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Fat: 163.22g | Prot: 166.36g | Carb: 99.73g.
Breakfast: Latte Macchiato (Frank). Lunch: Latte Macchiato (Frank), ALDI Cucina Premium Lasagne mit Rindfleisch, Latte Macchiato (Frank), Arla Kaergarden Gesalzen, Thomy Gourmet-Remoulade, Netto Schinkenwurst, Aldi Deutsches Corned Beef, Fleischkäse, Zöllner Eiweißbrot, Nadler Fleischsalat. Dinner: Coca-Cola Coca-Cola Zero, (Frank) Kartoffelpüree, Frikadelle, Eismann Rahmgemüse "Royal". more...
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3154 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Resting - 1 hour and 20 minutes, Sleeping - 8 hours, Desk Work - 14 hours, Walking (slow) - 2/mph - 20 minutes. more...
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losing 1.5 lb a week
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