Weigh In record (no journal entry) for 28 December 2015
|
201.7 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2015:
|
1608 kcal
|
Fat: 91.09g | Prot: 95.52g | Carb: 95.55g.
Breakfast: Karotten, Holzofenbrot, Arla Kaergarden Gesalzen, Thomy Gourmet-Remoulade, Fleischkäse, Latte Macchiato (Frank). Lunch: Maggi Rahm-Champignons, Nadler Joghurt Kartoffelsalat. Dinner: Arla Kaergarden Gesalzen, Hähnchenbrustfilet, Knorr Curry Sauce, Chicoree, Zöllner Eiweißbrot, Essig und Öl Dressing (Hausrezept). Snacks/Other: Latte Macchiato (Frank), Toblerone Toblerone Mini. more...
|
|
3371 kcal
|
Activities & Exercise:
Treadmill - 39 minutes, Resting - 1 hour and 1 minute, Sleeping - 8 hours, Desk Work - 14 hours, Walking (slow) - 2/mph - 20 minutes. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wovvbagger's weight history
|