Weigh In record (no journal entry) for 08 January 2016
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233.0 lb
Lost so far: 4.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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1106 kcal
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Fat: 17.16g | Prot: 58.39g | Carb: 185.98g.
Breakfast: Kashi GOLEAN Crisp! Toasted Berry Crumble, Chobani Simply 100 Black Cherry, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Snyder's of Hanover Mini Pretzels, Publix Public thin sliced rotisserie seasoned chicken 98% fat free, Wellsley Farms Soft Wheat Bread, Tillamook Swiss Cheese Deli Sliced. Snacks/Other: Panera Bread Asiago Cheese Bagel, Bananas. more...
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losing 3.5 lb a week
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