Weigh In record (no journal entry) for 08 January 2016
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152.8 lb
Lost so far: 16.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2016:
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1359 kcal
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Fat: 34.67g | Prot: 58.38g | Carb: 223.53g.
Breakfast: Tea with Milk, Cooked Egg White. Lunch: Hommade Dal Yellow, Cucumber, Radishes, Guava, Cooked Green Cabbage (Fat Added in Cooking), Roti. Dinner: Cucumber, Radishes, Cooked Pumpkin (Fat Added in Cooking), Roti. Snacks/Other: Tea with Milk, Coffee with Milk, Raisins, Cashew Nuts. more...
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1909 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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