cv52's Journal, 08 January 2016

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Weigh In record (no journal entry) for 08 January 2016

181.2 lb Lost so far: 1.8 lb. Still to go: 18.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2016:

1136 kcal

Fat: 36.27g | Prot: 32.45g | Carb: 165.83g. Breakfast: Weetabix Crispy Minis Chocolate Chip. Lunch: Cheese Sandwich. Snacks/Other: Tea with Milk, Tangerines (Mandarin Oranges), Biscuit. more...

2650 kcal

Activities & Exercise: Golf (walking) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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cv52's Journal, 08 January 2016

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