scotthibbs's Journal, 30 September 2011

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Weigh In record (no journal entry) for 30 September 2011

240.0 lb Lost so far: 20.0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2011:

1733 kcal

Fat: 61.11g | Prot: 70.35g | Carb: 216.79g. Breakfast: Fiber One Chewy Bars - Oats & Peanut Butter, Sugar Free Raspberry Ice Drink Mix, Tap Water. Lunch: Sugar Free Raspberry Ice Drink Mix Sticks, Tap Water, Oriental Ramen Noodles. Dinner: Dutch Country 100% Whole Wheat Bread, Tuna Fish Salad, Potato Soup. Snacks/Other: Pub Mix. more...

2652 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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scotthibbs's Journal, 30 September 2011

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