Weigh In record (no journal entry) for 08 January 2016
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250.4 lb
Lost so far: 22.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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1047 kcal
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Fat: 54.30g | Prot: 115.81g | Carb: 19.51g.
Breakfast: Trader Joe's Roasted Potatoes with Roasted Peppers & Onions, Jimmy Dean Turkey Sausage Patty. Lunch: Kroger Extra Long Asparagus Spears, Pork Chops (Top Loin, Boneless). Dinner: Broccoli, Steak. more...
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losing 17.6 lb a week
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