Flatblister's Journal, 08 January 2016

197.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 53.88g | Prot: 114.98g | Carb: 125.81g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk, Chiquita Banana. Lunch: Wing Zone Grilled Chicken with Cheese Sandwich. Dinner: Jambalaya with Meat and Rice. Snacks/Other: Bourbon, General Mills Chex Mix Traditional. more...

2852 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...