Weigh In record (no journal entry) for 30 September 2011
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199.0 lb
Lost so far: 78.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 September 2011:
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676 kcal
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Fat: 25.68g | Prot: 71.52g | Carb: 39.73g.
Breakfast: Proscore 100 chocolate, heavy whipping cream. Lunch: lucerne cheddar cheese, primo taglio, Peanut Butter, Nectarines . Dinner: casaba, butter, green beans. Snacks/Other: unjury chicken soup, benefiber. more...
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losing 2.5 lb a week
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