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dfghjjjk
Journal
08 Jan 16
dfghjjjk's Journal, 08 January 2016
dfghjjjk's Profile
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Weigh In record (no journal entry) for 08 January 2016
170.4 lb
Lost so far:
2.6 lb
.
Still to go:
30.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2016:
3156 kcal
Fat: 75.74g | Prot: 297.23g | Carb: 310.98g.
Breakfast:
Great Value Chicken Broth, PowerBar Performance Energy Wafer Bar, Premier Nutrition High Protein Shake - Vanilla.
Lunch:
McDonald's French Fries (Small), Hannaford 6" Turkey and Cheese Sub.
Dinner:
Harvestland Chicken Breast Tenderloins.
Snacks/Other:
Butter or Sugar Cookie, PowerBar Performance Energy - Chocolate.
more...
3417 kcal
Activities & Exercise:
Running - 8/mph - 1 hour, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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