Weigh In record (no journal entry) for 08 January 2016
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189.2 lb
Lost so far: 1.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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1665 kcal
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Fat: 70.81g | Prot: 94.73g | Carb: 107.19g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Tesco Bacon, White Bread, Fried Egg. Dinner: Chicken Wing Meat and Skin (Roasted, Cooked). Snacks/Other: Peaches, Light Beer, Grapes, Plums, Grapes. more...
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losing 1.5 lb a week
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