Weigh In record (no journal entry) for 08 January 2016
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215.6 lb
Lost so far: 15.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2016:
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1522 kcal
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Fat: 71.64g | Prot: 53.05g | Carb: 172.31g.
Breakfast: Вода, Чай Несладкий. Lunch: Мясной Рулет, Рогачевъ Молоко Сгущенное, Печенье, Кофе с Молоком, Селедка под Шубой, Торт, Макароны из Цельной Пшеницы, Чай Несладкий. Dinner: Чай Несладкий, Гречка Отварная, Котлета Свиная. more...
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2393 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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