Weigh In record (no journal entry) for 08 January 2016
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190.7 lb
Lost so far: 29.8 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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337 kcal
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Fat: 9.19g | Prot: 14.56g | Carb: 49.34g.
Breakfast: Danone Actimel, Dolce Gusto Café au Lait, Quaker Oats Express Cassonade, Carrefour Lait Demi Écrémé. more...
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losing 3.1 lb a week
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