blairsky's Journal, 18 December 2009

130.5 lb Lost so far: 6.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 48.75g | Prot: 75.07g | Carb: 128.17g.   Breakfast: Thomas English Muffin, Egg Whites. Lunch: pico de gallo, Shredded Mexican Cheese, romain, corn, Sour Cream. Dinner: Salsa, Chicken Enchiladas Trader Joe's. Snacks/Other: pizza crust, cheerios, Vodka, red wine, hershey's kisses, m&m's, swiss miss . more...

2386 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Housework - 20 minutes, Desk Work - 8 hours and 45 minutes, Sitting - 3 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Standing - 1 hour and 15 minutes. more...