Weigh In record (no journal entry) for 08 January 2016
|
135.6 lb
Lost so far: 27.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2016:
|
423 kcal
|
Fat: 14.76g | Prot: 34.45g | Carb: 37.81g.
Breakfast: Curd. Lunch: Oatmeal, Kefir. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlfaOmega90's weight history
|